PLÜNGE

Our newest product launching soon!

Experience the Power of Cold

Step out of your comfort zone. Build resilience. Come back to yourself.

With PLÜNGE by Salt Shack, cold therapy is no longer a luxury — it’s an easy, beautiful ritual you can make a part of everyday life.

The PLÜNGE Difference

Plug and Play- no ice required

Premium design at approachable price

Fast shipping across Canada

Space friendly and portable

Durable weather tested design

Wireless Connection

Adjust temperatures, set timers, and monitor your plunge — all from your phone. No messy cables, no manual controls. Just open the app, set your ideal temperature, and step into a perfectly chilled PLÜNGE every time.

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Designed for Canada

Built for every season. PLÜNGE is made to work in your space — from winter to summer, -10 °C to +30 °C, the lake dock to the tiny backyard. Durable sleek design

Free shipping

All domestic orders

Easy returns

We cover shipping fees

Great support

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Pre‑Order Now

The first batch of PLÜNGE tubs arrives soon. Secure yours now

The PLÜNGE Ritual

A Practice for Mind, Body, and Soul

Step 1: Grounding Breath

Stand beside your PLÜNGE. Close your eyes. Let your hands rest on your heart or by your sides. Inhale slowly through your nose for a count of 4… hold for 4… exhale through your mouth for 4… hold for 4. Do this for a few rounds until you feel present, settled, and ready.

Step 2: Entering the Water

Step into the PLÜNGE slowly, allowing your breath to guide the way. Stay connected to the slow, deep rhythm of your breathing. Inhale deeply as you lower your body, and exhale fully as the cold embraces you.

Step 3: The Reset

Once submerged, shift your focus to your breath. Inhale slowly for a count of 4, exhale slowly for a count of 4. Let this cadence wash away tension. Let the cold quiet your thoughts and draw your attention inward. Stay for as long as feels right.

Step 4: The Emergence

Step out of the PLÜNGE when you’re ready. Stand tall. Inhale deeply, filling your chest, and exhale fully, releasing any remaining tension. Close your eyes for a moment of stillness — feeling revitalized, energized, and centered.

Step 5: Carry It Forward

As you move into the rest of your day, carry this clarity and calm with you. The PLÜNGE isn’t just a moment in cold water — it’s a ritual for resilience, recovery, and renewal.

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